Mike’s Mailbag: Overcoming Willpower with a Personal Operating System

Happy Saturday Amigos,

Diving right in…

  • Seth Godin. The man behind the altMBA, The Icarus Deception and engine of thought leadership in the marketing world, personal branding, and education space. What strikes me most about Seth’s outlook on the world is his creativity, originality and willingness to challenge conventional wisdom to the “nth” degree. This Impact Theory interview will plant some really interesting thoughts to ponder about how the evolution of our economy over the past 100 years hasn’t necessarily been reflected in the North American education system. This is definitely worth the watch!
  • I am pretty excited to see how the launch of MINDSET Brain Gym in Toronto unfolds. Being someone interested in mental fitness and the world of mindfulness, I am curious to see if MINDSET takes off like OrangeTheory or stays as a niche concept in an upper class neighbourhood.
  • A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.” – New York Times article by Anahad O’Connor as featured in the National Post. I’ve been getting my Tim Ferriss on as of late and experimenting with some different ways of fueling my body. Traditionally speaking, I have been terrible at following any sort of strict diet or anything that relies on willpower to succeed. I consistently fall off the bandwagon after 2-3 weeks. However, the combination of actually reading up on nutrition, the willingness to challenge the conventional notion of a proper diet and incorporating more of a systems approach (thanks Scott Adams) rather than goals mentality into how I eat has started to show some early signs of success. Regardless of your nutrition and fitness objectives, if your chosen modifications are not “integrate-able” into your desired lifestyle, it will probably mean falling off the bandwagon early on. Willpower and restriction only go so far. * I’m partly including this for my own accountability purposes as my experimentation with finding a sustainable way of fueling my body and mind evolves.
  • I don’t know about you but I find this clip of Mark Zuckerberg and Dan Stillman being interviewed on CNBC in 2004 rather entertaining. Safe to say Facebook has gained more traction than WesMatch!
  • Has anyone tried Masterclass? I’m curious to try out the online learning platform and learn from some of the best in the biz.

Quote of the Week: I prefer the discipline of knowledge to the anarchy of ignorance.” – David Ogilvy

Song of the Week: Emotionless” – Drake. Hardly a novel find but take note of the lyrics Drake chose…

Have a Great Weekend!

Mike

Advertisements

Mike’s Mailbag: Why The Best Things in Life Are Backwards

Top o’ The Morning,

Grab a cup of joe and let’s go!

  • Have you ever thought about how to shorten your refractory period of emotional reactions so that your mood doesn’t turn into your temperament? And subsequently, that temperament turning into your full blown personality? I certainly hadn’t… If you’re struggling to pull yourself out of your own headspace or current reality and into a better one, I can’t recommend this Impact Theory clip of Dr. Joe Dispenza enough. “The best way to predict your future is to create it… not from the known but from the unknown. What thoughts do you want to fire and wire into your brain? … Your brain is no longer a record of the past. Now it’s a map to the future. You can’t wait for success to feel empowered. You can’t wait for your wealth to feel abundant. You can’t wait for your new relationship to feel love or your healing to feel whole. That’s the old model of reality of cause & effect. Waiting for something outside of us to change how we feel inside of us.”  Dr. Joe Dispenza. Let this clip percolate for a few weeks and let me know any reflections or thoughts you have down the road… Here is the whole interview if you’d like to dive in further.
  • A top shelf read courtesy of a regular mainstay of the Mailbag, Mr. Mark Manson. This one titled Why the Best Things in Life Are All Backwards.
  • No Dickheads – What the All Blacks Can Teach Us About Building High Performance Teams by Tess Sloane. Great read on what is arguably the most successful sporting team in the world.
  • Awesome Sportsnet feature on Canada’s best swimmer, Penny Oleksiak. Judging by this video and her new training regime, I would not want to be in the seven other lanes at the 2020 Olympics when Penny is in the water!
  • Zero NHL franchises on Forbes Top 50 Most Valuable Sports Franchises in the world.

Song of the Week: Vino & Vinyl: Vol 15 – Route 19 Blues. If you like the cut of this playlist’s jib, there are 14 others to tune into…

Quote of the Week:“It might help some of you to think of yourself as moist robots and not skin bags full of magic and mastery. If you control the inputs, you can determine the outcomes, give or take some luck.” – Scott Adams

Make it a Great Friday,

Mike

Mike’s Mailbag: Braving The Wilderness

Gooooood Morning,

Jumping right in…

  • A few months ago, I embarked on a road trip down to Seattle for the World Specialty Coffee Expo. On my way down, I listened to Perennial Seller (mentioned last week). On the way back, I listened to Braving the Wilderness: The Quest for True Belonging by Brene Brown. Brene is an absolute powerhouse and trailblazer for mankind. I have a ton of respect for her. She dives deeper on the subject of vulnerability, shame, empathy and courage than anyone and is able to articulate her research in a very matter of fact manner. While some gents reading this may have had a spouse or girlfriend send you one of her TED talks in the past and you may have thought “nah, this vulnerability and empathy stuff isn’t for me.” If this is/was you, I’d encourage you to rethink your decision. At one point in time, this was me. Here is a good video to start with: “Why Your Critics Aren’t The Ones Who Count?“. There’s plenty of material once you get rolling…
  • I’m in the midst of reading a book by Scott Adams. He is a very wise man and in this book, he lists all of the cognitive bias listed on Wikipedia. Scott thinks they are very useful to familiarize oneself with, even if on a very elementary level. Down the road, I’m going to take a deeper dive on the book but will leave you with the interesting list of cognitive bias to chew on…
  • A one-woman band. Multi-instrumentalist. Call these unbelievably talented ladies what you will. They are both incredible artists and play all of the instruments, loop them together, and sing over top. It’s done live and is all kinds of awesome to watch! Like seriously awesome…
  • Leafs / Islanders fan or not, how can you not love Johnny T? Class act and world class athlete. His farewell letter to Long Island after signing with the Leafs via The Players Tribune.
  • Quick clip of Nick Foles, backup QB turned Superbowl hero with a few words on embracing failure in an era of the highlight reel.

Song(s) of the Week: On the subject of cover music, I’m going to test-drive a new once per month feature called Five Cover Friday. 5 songs for the price of 1. Take a listen and then you’ll realize what a steal of a deal this is 🙂

  • Tennessee Whiskey” – Chris Stapleton live at Austin City Limits (George Jones)
  • Crazy” – Ray LaMontagne (Gnarls Barkley)
  • If I Needed You” – Mumford & Sons (Townes Van Zandt)
  • Bang Bang” – Kaleo (Cher)
  • Take Care” – Florence & The Machine (Drake & Rihanna)

Quote of the Week: “It’s only when the tide goes out that you learn who’s been swimming naked” – Warren Buffet

Happy Listenin’,

Mike

Mike’s Mailbag: The Kananaskis Revival

Gooooood Morning,

I hope everyone had a patriotic Canada Day long weekend celebrating the great nation we call home. While the world and our country is flooded with all sorts of chaos and irrationality on many fronts, there still aren’t many (if any) places I’d rather live.

  • If you’re an entrepreneur, thinking about starting a side hustle, or simply curious about what makes certain music and books get more popular with time (while the majority fade into abyss beyond their initial release), you might be interested in checking out the book, Perennial Seller: The Art of Making and Marketing Work That Lasts by Ryan Holiday. I’ve listened to the audiobook 2x over to take notes the second time around. To me, Ryan is a voice of reason for the Millennial generation and is a brilliant mind well beyond his years. “People claim to want to do something that matters yet they measure themselves against things that don’t. They track progress in microseconds and likes, not years.” – Ryan Holiday
  • The Kananaskis Revival. It’s here and its real. I attended a business conference, 55North, in Kananaskis a few weeks ago and witnessed the rebirth of one of Alberta’s true Rocky Mountain gems. The golf course(s) are in mint condition and looking better than ever. Pomeroy Lodging (an Alberta based lodging company headed by one of Canada’s Top 40 Under 40) purchased the hotel and has invested a great deal of time, thought, capital and effort into transforming the lodge into a beautiful, modern oasis in the middle of the Kananaskis Valley. They also took a page out of the Scandinavians playbook and built a 50,000 sq foot Nordic inspired spa that is all kinds of cool. I’d highly recommend (re)checking out the revival of this Albertan gem on the edge of the Rockies!
  • Most know Matthew McConaughey as an actor from Texas that:
    • a) likes to take off his shirt off
    • b) likes to barbecue
    • c) creates really good movies
    • d) However, he also happens to have some really interesting insights on how to live a life worth living. I’ve been chewing on his message the past couple weeks and thought I’d share it with you… One of my favorite quotables “don’t drink the Kool-Aid. It tastes sweet but you will get cavities tomorrow. Life is not a popularity contest. Be brave. Take the hill. But first answer that question… what’s my hill?” – Matthew McConaughey
  • A close friend of mine sent this Toronto Life article to me titled “A Restaurant Ruined My Life” in the early days of my entrepreneurial journey last year. It is an extremely gripping account of one man’s journey into opening a restaurant and the immense hardships it caused him, his family, and life in general. Refreshingly honest to the point of giving you chills…
  • Last but not least, has anyone tried this cool clothing startup, UNTUCKitThe Ideal Shirt For The Untucked Man? If you’re like me and require a collared shirt big enough for your upper frame but aren’t blessed with height on your side, leaving a dress shirt untucked with jeans resembles more of a night gown. UNTUCKit is opening their first Canadian store in Toronto this fall. Fun fact: Brad Richards was their first brand ambassador in NYC. ** While I don’t usually touch on fashion in the Mailbag, I’m a big fan of entrepreneurs identifying niches in the market that are pain points for consumers at large. This is a prime example.

Coffee of the Week: If you’re a fan of cold brew coffee but aren’t a fan of paying ~$5.00 for a cup (that’s often loaded with ice), try making your own cold brew at home. It’s surprisingly easy once you have the right materials, is a lot cheaper, and lasts a long time if properly stored. The beauty of it is you can take the concentrate and add ice cold water or boiling water if you fancy a hot cup of joe to start your day. This is my go to foolproof method for making cold brew.

Song of the Week:Sit Next to Me” by Foster the People. A friend of mine got me hooked on this jam over Canada Day weekend. If you’re a fan, check out their whole Sacred Hearts Club album.

Quote of the Week: The things we are striving for are just the bait. Struggling to get them forces us to evolve and it is this struggle towards personal evolution with others that is the reward.” – Ray Dalio

Happy Stampedin’,

Mike